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Our reviewed evidence supports this claim.

Your claim

Resting a sprained ankle and putting a cold pack on it are part of first treatment.

What we found

For a sprain, rest the injured part and put a cold pack wrapped in cloth on it. A bandage that supports the joint can also help.

Why we gave this result

The NHS advises rest, an ice pack for up to 20 minutes and compression with a bandage. MedlinePlus says treatment at first usually involves resting the area, icing it and compression.

Keep in mind: See a doctor if you cannot put weight on the limb or the pain is severe.

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